Strength and Flow is an adult class which incorporates classic mat Pilates and equipment to add variety in high rep movements alongside elements of strength training with the use of small hand held weights to build in some resistance.

This 1 hour long class focuses on the mind body connection to build muscle and stability in the body with the use of equipment, as well as details on postural alignment and safe practice.

For ages 16+

Class run by Eilidh Robertson