Current Classes
Strength and Flow is an adult class which incorporates classic mat Pilates and equipment to add variety in high rep movements alongside elements of strength training with the use of small hand held weights to build in some resistance.
This 1 hour long class focuses on the mind body connection to build muscle and stability in the body with the use of equipment, as well as details on postural alignment and safe practice.
For ages 16+
Strength + Flow
Stretch and Flow is an adult class which incorporates elements of flow from yoga alongside deep fascia releasing stretches to lengthen the body out with the support of blocks and equipment.
During this 1 hour long class you will focus on the mind body connection to activate the parasympathetic nervous system, as well as some breathwork for deep relaxation.
For ages 16+
Stretch + Flow
Weekly Timetable
Here you will find all weekly classes run by Kingfisher Dance as well as other special one off events.
Mondays
9AM Strength + Flow = Sunshine Fitness, Kelty
10AM Stretch + Flow = Sunshine Fitness, Kelty
Wednesdays
5PM Strength + Flow = Sunshine Fitness, Kelty
Upcoming Events
Come back soon to find out more!
Other place you can find us
Eilidh Robertson teaches dance at several dance schools in Fife, and Perth and Kinross. If you have a child looking to take up dance lessons at a school local to you then see below details of which schools and days Eilidh teaches.
Mondays
18:00-20:00 Dynamic Dance, Kelty = ballet and lyrical classes
Tuesdays
16:00-19:30 Strathmore School of Dance, Blairgowrie = ballet (RAD grade classes)
Fridays
14:00-16:00 Dance Connect, Kinross = performance class (multiple styles)
Saturdays
09:00-13:00 Shuffle Dance, Dunfermline = ballet (RAD grade classes)
Dynamic Dance
Based in Kelty
Strathmore School of Dance
Based in Blairgowrie
Dance Connect
Based in Kinross
Shuffle Dance
Based in Dunfermline
Private Lessons
Private lessons are available with founder Eilidh Robertson for both contemporary and ballet for aspiring dancers. Lessons will focus on strong technical training, performance qualities alongside strength training and stretching.
Private lessons for PBT, Yoga, and Strength Pilates are also available for adults at any level looking for more in-depth assistance and personalised details.
To register interest please complete the form specifying what type of lesson you are looking for, where you are based, your availability, and any other useful information.
Let us support you on your movement journey!