Strength and Flow is a class run by Kingfisher Dance, which incorporates classic mat Pilates and equipment to add variety in high rep movements alongside elements of strength training with the use of small hand held weights to build in some resistance.

During this hour class you will focus on the mind body connection to build muscle and stability in the body with the use of equipment, as well as details on postural alignment and safe practice.

The class is suitable for adults of any age or ability. Each class is catered to the clients in the room to welcome everyone to feel the benefits of the body in movement.

Please bring a yoga mat to this class if you have one, otherwise there are spare at the venue all other equipment is provided. This class will also have promotional films and pictures being taken, however you do not have to be included if you do not wish.

Class run by Eilidh Robertson